We believe that YOGA is not just repetition of few postures- it is more about the exploration and discovery of the subtle energies of life. “Yoga in daily life” is a holistic system, which, means it takes into consideration not only the physical, but also the mental and spiritual aspects. Regular and dedicated practice of “YOGA in daily life” will reap the following benefits: improved health and vitality, also physical and mental integrity. The body affects the mind and the mind also affects the body. At the institute, we teach our students to balance body and mind with the help of diet, exercise, attitude building, recreation, yogic counseling and the cultivation of a positive outlook. We at the YOGA Institute have been committed for over 23years to help those who wish to help themselves become healthier and happier individuals.
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